BMI, or Body Mass Index, is a formula that is supposed to provide a better overall health indicator than weight alone. In other words, people of different sizes should way different amounts. The BMI formula addresses this. Further, there are charts — based on population averages — that report on whether or not a person […]
FREE BOOK ON DAIRY PRODUCTS
In 1991 Eric Edmeades underwent a massive health turn-around that inspired him to become deeply curious about he link between nutrition and health.
After 10 years of seeking medical advice and prescription medicine Eric had experienced no improvements in his health. And then he made some dietary changes and in only one month, Eric had normalized his weight and every one of his chronic symptoms faded away.
This recovery drove Eric to take on a multi-year Indiana Jones-like research project that led him to study evolutionary biology and human history.
One of the most powerful discoveries Eric made during this time was about the history of dairy products and the role they have played in human history. Although written in 2003, Eric’s book Dairy Delusion, is still a powerful examination of dairy products and their role in our history and our health.
And now, for the entire month, you can get a free copy of Eric’s book and start reading it right now.